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Ways to reduce the risk of breast cancer

Many women nowadays are suffering from breast cancer. Some of them are lucky enough to survive, while the others are unfortunate. This is why, a lot of organizations worldwide continue to push their campaigns or events to make more people aware of the risks of breast cancer and educate them how to prevent it. Such campaigns also aim to help and inspire those women who have breast cancer and still fighting it.

How to prevent cancer

People say, “Prevention is better than cure”. This statement is very true. It would be a lot easier to take precautionary measures than to undergo treatment or look for the best cure. So, in this post, we are going to have a look at the simple things that you can do to reduce the risk of breast cancer.

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Avoid alcohol

Studies show that one of the causes of breast cancer is alcohol consumption. The more your drink, the higher are your chances of having breast cancer. With that said, you should limit your intake of alcohol, or better yet, completely stay away from it.

Alcoholic beverages, regardless of the type, contains toxins or substances that can cause harm to your body particularly its major organs. So, to reduce the risk breast cancer and other related health conditions, it would be great if you do not drink alcohol at all.

Do not smoke

Cigarette smoking is another deadly habit. Aside from breast cancer, it can also cause other serious diseases. For every cigarette that you smoke, you are actually reducing your life span. The smoke that tobacco products produce is very dangerous, not only for you but also for the people around you.

Be mindful of your weight

If you are obese, there is a higher chance of you incurring serious ailments including breast cancer. Therefore, it is crucial that you maintain a healthy weight. Monitor your food consumption and make sure that you engage in physical activities.

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Avoid a sedentary lifestyle

People who are inactive have a higher chance of having breast cancer. It is then important that you exercise every day. You can also participate in sports activities. The more active you are, the healthier you would become.

Watch what you eat

In order to strengthen your immune system, it is essential that you eat healthy foods, particularly fruits and vegetables which are the best sources of vitamins and minerals. Strong immunity can definitely reduce the risk of breast cancer.…

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Benefits Of Water To The Skin

Water is a crucial commodity in the survival of human beings. But besides it being essential in keeping us alive and ensuring that we quench our thirst whenever we feel like, water plays some critical roles in our bodies to make sure that we are healthy and help us in fighting the aging process.

Here are some of the anti-aging benefits of water

Feeds and cleans the cellsskincareleftsdfgh

About 60% of our bodies is made up of water. Without water, it will be very difficult for our bodies to observe and assimilate food nutrients and supplements into the body system. Water is important as it ensures that the assimilation process is quick and efficient. Water moves into and out of the body cells constantly. This process ensures that nutrients are carried to the required cells and waste eliminated from them as well. The feeding process of cells is facilitated by water ensuring that one has energy always.

Helps the body heal faster after surgery

Biology has it that the body will always retain some water to aid its healing process. When you consume a lot of water, the process will be hastened further. Water is also essential as it flashes infection causing germs and viruses out of the body.

Essential in prevention of gallstone formation

Water is essential as it flashes wastes and impurities from the body. When you drink enough water, and it circulates through the body, it is enough to prevent the formation of the salt in the body and gallstone too. You will prevent the formation of gallstones as this condition is caused by the production of bile from the liver which does not have enough water. Drinking a lot of water will ensure that the organs of the body are working properly.

Eliminate germs

Water is not only important for the inside body. The best way to remove the germs that are in your hands is by washing your hands with water and soap. Fewer germs mean less sickness, less disease, and long life.

Makes your skin soft and smooth

skincarejtytrfghnjhWater is vital as it ensures that the skin is hydrated and hence maintaining its smoothness and softness. When one does not take enough water as required, they are most likely to develop a wrinkled and dried skin. Water ensures that the skin is elastic. But it is also advisable that you don’t soak your skin too much in hot tubs as this will strip the skin of its natural oils. These oils are essential as they maintain the moisture in the skin.…

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Major Causes Of Obesity

Obesity is one of the major pandemic affecting millions of people all over the world. Obesity can be defined as the condition in which the body accumulates fat which when not dealt with immediately may become the beginning of heart-related diseases and sicknesses. Over 60% of the population in this world today suffer from obesity.

Here are some of the leading causes of obesity

Lack of physical activitylifestlydiseasesrightzxsdfghjk

Most of us are used to lifestyles where we do nothing completely but eat and sit all day. When you do not move around or engage in any physical activity, you will gain excess weight over time. Learn to be active. It does not matter your occupation or lifestyle be active and engage in exercises that will keep your heart rate up. A healthy heart and a healthy body start when we can assimilate and eliminate waste approximately a process that can be done efficiently by exercising.

Poor choice of foods

It is one thing to eat, and it is a different thing to eat healthily. Most of us eat the wrong foods every time. We love sugar, processed snacks, fatty foods and carbonated drinks which add nothing to our health but add weight on the scale. Be very careful on what you put in your mouth. Be wise, go for fruits, vegetables, lean protein and healthy carbohydrates and your body will thank you for it.

Medical condition

Some people blame obesity medical conditions. Thyroid problems, for example, can inhibit the production and regulation of hormones necessary to keep our bodily functions function normally. This condition, however, can be treated and one can maintain or even lose weight in due time.

Genetics

Many people become obese simply because their parents are obese. A family where members are obese, chances of one gaining weight is over 80% simply because of the eating habits of the members that are obese. If you happen to live in such a place, you can opt for foods that are healthy each time when eating. Also, drink plenty of water beforehand so that you feel full faster avoiding overeating a major cause of obesity.

Eating larger portions of food

lifestylediseasesleftasdfghjhgfAll of us eat, but some of us eat beyond our limit without even realizing. If you can not eat smaller portions of food each time you eat, you will be making room for obesity to set in. Obesity starts with eating. Obese people eat more than what they should a reason why this lack of uncontrolled eating causes obese people to be obese. The urge to eat never fades. They eat continuously to a point where the food becomes harmful to not only their bodies but to the people around them.

Although obesity is not something, one can be proud of. However, if you are obese or fear that you might be obese, you can do something about it. Try to change your lifestyle, and you will be amazed by how quickly you will be able to evade this condition.…

Estació d’Esquí d’Espot (Pallars Sobirá)

12/01/2007) Espot Esquí acull els Campionats Floquet de Neu i Espot-Interclubs
Un total de 159 inscrits pertanyents a 10 clubs de Lleida i Girona participen demà dissabte en ambdues proves

09/01/2007) El Català Pol Carreras guanya el Premi Internacional de Catalunya de Eslàlom
L´esquiador de la Federació Catalana Pol Carreras s´ha imposat en les dues proves del Gran Premi Internacional de Catalunya de eslàlom (categoría absoluta) celebrades aquest cap de setmana a l´estació lleidatana d´Espot Esquí, amb un temps d´1.15.32 (dissabte) i d´1.12.56 (diumenge).

15/12/2006) Espot Esquí obre 7 pistes
Les condicions climatològiques favorables permetran als responsables de l´Estació Espot Esquí obrir el proper divendres, 22 de desembre, un total de 7 pistes i 5 remuntadors del complex.

07/12/2006) Espot Esquí ofrece un forfet conjunto con Tavascan, la Molina y Núria
Espot Esquí ha llegado a un acuerdo con las estaciones gerundenses de La Molina y Vall de Núria y con la leridana de Tavascan para ofrecer un forfet conjunto para toda la temporada.

Prem aquí per consultar les Noticies Anteriors

Tipus de Neu
pols-dura
Gruixos de Neu
Mínim :: 20
Máxim ::30
Remuntadors Oberts
5/11
Kilometres Esquiables
7/23
Desnivell Esquiable
800 Metres
Pistes Obertes
7/23
Previsió per Avui
SOL
6/12/2006
Pont de la Purísima
25/12/2006
Nadal
26/12/2006
Sant Esteve
01/01/2007
Cap d´Any
6/01/2007
Dia de Reis

Prem aquí per consultar ‘Agenda

As you enjoy skiing in this particular resort, you might also want to make a special ‘stride’ and support the event called ‘making strides against breast cancer boston‘.…