Author: Rick Austin

  • self-love

    Three Reasons to Go on a Health and Wellness Retreat

    Modern life is heavily associated with routines and mundane activities. You wake up at 7 am, go to work until 5 pm, and spend the rest of the day on your couch watching TV. The next day, you repeat those sequences all over again. If that description does not bore you enough, what about the environment in your workplace? You spend a large portion of your time with a bunch of strangers whose only interest is to make money. Surely some of them are nice and become your friends, but your office is not your home. In fact, if you feel overwhelmed, you must listen to it!

    Here, you’ll learn why you must book that vacation program you saw on a brochure last weekend. You need to take a break from your routines so that you can be healthier, fresher, and more creative!

    Improving Your Psychological Health

    not enough sleepAs hinted above, taking a break is beneficial to your mental health. And you should not underestimate the destructing power of depression. Once you experience burnout, your whole career can be at stake. The worst that can happen is that you may feel like your job is utterly useless and boring. And then, you decide to quit, while you are actually already on the top of your field, or you may be just a few steps away from getting there. You overthink everything, whereas all you need is just some moments to retreat.

    Moreover, do not think that you are free from depression. The city life is notorious for causing it without even letting the person who has it realizes their condition. Once everything gets stressful, get out of the city for a while and see how that changes you.

    Enhancing Your Productivity

    Contrary to the popular misconception about productivity, working overtime won’t make you a genuine person. In fact, if you feel stressed out and depressed, the quality of your work won’t be as good as if you are happy and enthusiastic. Indeed, in order to create a masterpiece, you have to work hard relentlessly. But it does not mean that you give yourself no break. Moreover, going out to a new place and doing refreshing activities can be exactly the moment when your mind can give you the solution you’ve been looking for. Even Einstein loved to hike and sail, you know?

    Rejuvenating Your Vitality

    joggingMind and body are two connected notions. If you stay in a stressful environment, your immune system weakens. If you don’t feel motivated in doing things that you do, it’s just about time you experience headaches, exhaustion, and lethargy. Therefore, if you are now considering taking a vacation, pick a destination that allows you to do some physical activities. For example, try to scuba dive and train your ability in diving. Or, you can hike to a mountain, explore the area, and take photos of the views there. Make your break meaningful!…

  • skincarefeeeeee

    Benefits Of Water To The Skin

    Water is a crucial commodity in the survival of human beings. But besides it being essential in keeping us alive and ensuring that we quench our thirst whenever we feel like, water plays some critical roles in our bodies to make sure that we are healthy and help us in fighting the aging process.

    Here are some of the anti-aging benefits of water

    Feeds and cleans the cellsskincareleftsdfgh

    About 60% of our bodies is made up of water. Without water, it will be very difficult for our bodies to observe and assimilate food nutrients and supplements into the body system. Water is important as it ensures that the assimilation process is quick and efficient. Water moves into and out of the body cells constantly. This process ensures that nutrients are carried to the required cells and waste eliminated from them as well. The feeding process of cells is facilitated by water ensuring that one has energy always.

    Helps the body heal faster after surgery

    Biology has it that the body will always retain some water to aid its healing process. When you consume a lot of water, the process will be hastened further. Water is also essential as it flashes infection causing germs and viruses out of the body.

    Essential in prevention of gallstone formation

    Water is essential as it flashes wastes and impurities from the body. When you drink enough water, and it circulates through the body, it is enough to prevent the formation of the salt in the body and gallstone too. You will prevent the formation of gallstones as this condition is caused by the production of bile from the liver which does not have enough water. Drinking a lot of water will ensure that the organs of the body are working properly.

    Eliminate germs

    Water is not only important for the inside body. The best way to remove the germs that are in your hands is by washing your hands with water and soap. Fewer germs mean less sickness, less disease, and long life.

    Makes your skin soft and smooth

    skincarejtytrfghnjhWater is vital as it ensures that the skin is hydrated and hence maintaining its smoothness and softness. When one does not take enough water as required, they are most likely to develop a wrinkled and dried skin. Water ensures that the skin is elastic. But it is also advisable that you don’t soak your skin too much in hot tubs as this will strip the skin of its natural oils. These oils are essential as they maintain the moisture in the skin.…

  • lifestyledisesefeeeefaghsjdf

    Major Causes Of Obesity

    Obesity is one of the major pandemic affecting millions of people all over the world. Obesity can be defined as the condition in which the body accumulates fat which when not dealt with immediately may become the beginning of heart-related diseases and sicknesses. Over 60% of the population in this world today suffer from obesity.

    Here are some of the leading causes of obesity

    Lack of physical activitylifestlydiseasesrightzxsdfghjk

    Most of us are used to lifestyles where we do nothing completely but eat and sit all day. When you do not move around or engage in any physical activity, you will gain excess weight over time. Learn to be active. It does not matter your occupation or lifestyle be active and engage in exercises that will keep your heart rate up. A healthy heart and a healthy body start when we can assimilate and eliminate waste approximately a process that can be done efficiently by exercising.

    Poor choice of foods

    It is one thing to eat, and it is a different thing to eat healthily. Most of us eat the wrong foods every time. We love sugar, processed snacks, fatty foods and carbonated drinks which add nothing to our health but add weight on the scale. Be very careful on what you put in your mouth. Be wise, go for fruits, vegetables, lean protein and healthy carbohydrates and your body will thank you for it.

    Medical condition

    Some people blame obesity medical conditions. Thyroid problems, for example, can inhibit the production and regulation of hormones necessary to keep our bodily functions function normally. This condition, however, can be treated and one can maintain or even lose weight in due time.

    Genetics

    Many people become obese simply because their parents are obese. A family where members are obese, chances of one gaining weight is over 80% simply because of the eating habits of the members that are obese. If you happen to live in such a place, you can opt for foods that are healthy each time when eating. Also, drink plenty of water beforehand so that you feel full faster avoiding overeating a major cause of obesity.

    Eating larger portions of food

    lifestylediseasesleftasdfghjhgfAll of us eat, but some of us eat beyond our limit without even realizing. If you can not eat smaller portions of food each time you eat, you will be making room for obesity to set in. Obesity starts with eating. Obese people eat more than what they should a reason why this lack of uncontrolled eating causes obese people to be obese. The urge to eat never fades. They eat continuously to a point where the food becomes harmful to not only their bodies but to the people around them.

    Although obesity is not something, one can be proud of. However, if you are obese or fear that you might be obese, you can do something about it. Try to change your lifestyle, and you will be amazed by how quickly you will be able to evade this condition.…